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Henry Ford Allegiance Health

Epic Relaxation and Resilience Page

Also available - the Henry Ford Allegiance Health University Resiliency Cafe, accessible if you are using the Henry Ford Allegiance network.

Third Coaching Deadline Extended

The third coaching deadline has been extended to October 30, 2017.  To help you meet your goals, we ask that you complete coaching as soon as possible.  To sign up for a coaching session, please access our online scheduler.  NoteBrian Mitchell has decided to pursue opportunities outside of HFAH and is no longer available for coaching.  If Brian was your coach, please sign up with any of the other IYL health coaches for 3rd coaching.  If you have a relationship with a coach who is not assigned to your department, that's no problem, just select that coach when making your appointment.  Click here for a list of coaches by department.  If you are participating in the Diabetes Education Program in 2017 you can schedule your coaching appointment here.  Please call us at (517) 205-7495 if you are unsure of your enrollment status.  For your reference, a complete list of coaches and phone numbers can be found below in the Links and Resource section.  

New Staff - It's Your Life Program Information

Enrollment in the 2017 program is now closed.  Staff hired on or after July 1, 2017 who select the IYL plan will be extended the discount premium for medical through December 31, 2017.  ALL staff will need to complete enrollment requirements (details to be determined) for the 2018 program in order to retain the discount next year.

2017 Prevention Forms

2017 Prevention forms listed are in the table below.  If you need to print a form, just click the link.  If you are unsure which form you need, please contact your coach.  Prevention forms are due by September 30, 2017.

Women - General Prevention Men - General Prevention
Women - Diabetes Prevention Men - Diabetes Prevention
Women - Diabetes Men - Diabetes

Links and Resources

For information regarding the health plan and access to the iStrive for Better Health portal, log on to 

It's Your Life health coaches:

Mike Lackman 205-4798
Leslie Downs 205-7424
Carol Zawacki 205-7444
Ellen Gillespie 205-6914
Sarah Doll 205-4869
Keila Kilgore 205-7423
Julie Bloomfield 205-7426


Important 2017 dates and deadlines:  first coaching = March 31, 2017, second coaching = June 30, 2017, third coaching and prevention = September 30, 2017

Frequently Asked Questions - click here for a FAQ regarding the It's Your Life enrollment form and release of information.

If it is unreasonably difficult due to a medical condition or medically inadvisable for you to meet the requirements of the It's Your Life program as described, call us at (517) 205-7495 and we will work with you and your physician to develop another way to meet the requirements.