Skip to content Skip to navigation

Webinars & Quizzes

In order to view these webinars the following system requirements must be met. 

  1. Must have Windows Media 9 or higher to view the recorded Webinar.  
  2. If recipients have not already installed, or are not running, the GoToMeeting software on their PC, direct them to install the GoToMeeting Codec at  

Note: Recipients must have administrator rights on their PC in order to install the GoToMeeting Codec and view a recorded Webinar in the GoToMeeting format. Mac users cannot view in GoToMeeting Codec format.  

Being Active: A Way Of Life 

One third of Americans are not active enough even though the benefits of regular physical activity are well documented. Explore realistic solutions to the barriers to make physical activity a part of your life.  

Be Tobacco Free

Be Tobacco Free provides an overview of the quitting process. Learn why it can be challenging but possible to stop using tobacco. Each person is different but you can learn how to begin your own quitting journey. Topics addressed include: medications to help you quit, how to set up a quit plan, alternates to smoking, and cognitive change.   

Blood Pressure

Blood Pressure is designed to provide an overview of what blood pressure is and what an individual can do to help keep it in a healthy range.  Even those with a healthy blood pressure can benefit from this session.  Even those with a healthy blood pressure can benefit from this session.

Creating A Heart Healthy Environment

Explore components of a healthy eating plan instead of moving on to the next "diet plan". Participants will learn how to balance food choices to maintain a healthy weight. 

Creating A Healthy Meal Plan

Learn how to take your plate from good to great with a few simple steps. Explore realistic strategies you can fit into your busy life to boost the quality of your nutrition. 

DASH Eating Plan

Provide a better understanding of the Dietary Approaches to Stop Hypertension (DASH) eating plan.  Studies have shown that following this eating plan can lower an individual's blood pressure within in two weeks.

Exercise And Physical Activity: Moving Towards A Healthier Lifestyle

Designed to provide an overview of the current guidelines on becoming and maintaining physical fitness.  The five main components of physical fitness are covered, as well as an overview on the difficulties of an inactive lifestyle on health status. 

Fit To Work

Prepare to make time for break time with an interactive workplace stretching routine to provide you relief.Prepare to make time for break time with an interactive workplace stretching routine to provide you relief.

Food Shopping Simplified 

Grocery shopping doesn't have to be an overwhelming experience. Learn what tools can help you better navigate the grocery store.  

Heart Health: Know Your Numbers

Provides an overview of heart disease and what individuals can do to help reduce their risk of developing it. Risk factors for heart disease will be covered with an emphasis on those that can be controlled.  

Jump Start Your Activity Plan

Have you ever started an exercise program but stopped seeing results after a few weeks? If your exercise routine has become a little too routine, this session is for you. Learn strategies to jump start your routine and prevent your exercise program from getting flat. 

Making Healthier Choices When Eating Out

Designed to help make better choices when eating away from home.  Learn healthier solutions to many of the unhealthy traps we fall into when eating out.

Making Sense Of Food Labels

Making Sense of Food Labels is designed to help viewers understand the basic components of a food label and become familiar interpreting values on the nutrition facts panel. 

Portion Distortion

Portion Distortion explains the difference between portion size and serving size.  Viewers will learn helpful tips to control portions when eating both at home and away from home. 


Been diagnosed with pre diabetes, now what? A look at what it means, how it can be prevented, & how it can be stopped from progressing into Type II diabetes.

Relaxation Techniques

An introduction to relaxation techniques including distraction, progressive muscle relaxation, & guided imagery. 

Sleep: The Missing Link? 

Food choices and physical activity habits are often at the forefront of weight management. But if you aren't getting enough ZZZs, you might be missing another key component. This presentation will open your eyes to the link between sleep and weight gain. 

Stress Management

An introduction to stress and its effects on your life as well as strategies for reducing its negative effects. 

Surviving Shift Work

Defines the challenge of working outside the hours of 6AM to 6PM and provides ideas of how to adapt to performing €œshift€ work.

Sustaining Behavior Changes 

Motivation is crucial to maintaining healthy habits for the long term. Discover what motivates you! Keep the momentum alive and prevent slipping back into old habits. 

Talk Back To Negative Thoughts

Negative thinking can lead to negative actions and negative results. This session will help participants talk back to negative thoughts and break this vicious cycle. 

The Art Of Eating Mindfully 

Are you aware of what triggers you to overeat or make less than ideal food choices? Learn how to remove unwanted eating cues and take charge to rearrange your home, office, and eating habits so they work for you rather than against you.     

The Skinny On Fats

The Skinny on Fats provides an overview of the various types of dietary fats.  Viewers will learn food sources of healthy fats and tips to reduce unhealthy fats in their diet. 

Understanding Diabetes

Whether you just found out you have diabetes or have been living with it for years, this presentation will provide self-management tips to help you stay in control.